When it comes to using Brazilian Jiu jitsu for self defense, you will probably have seen people on the internet that are quick to dismiss the effectiveness of Jiu Jitsu in an actual fight. People often debate what sort of self defense technique is going to be more useful in an actual fight. And while it is true that you cannot predict what happens in each and every fight, most fights tend to go to the ground sooner rather than later.
A vintage video about Jiu jitsu for Self Defense
Do you want more proof that Jiu Jitsu is in fact a good way to defend yourself? Imagine the one situation where the person involved in a fight needs to make sure that their method of defending themselves holds up, the difference between life and death…the United States Army. The US Army cannot afford to be caught up with any potential Hollywood hype or simply go on a theory, they need to make sure that their method of defending themselves works and is scientifically proven. That is why BJJ makes up the core of the United States Combatives Program. The Army Combatives Manual was completely rewritten in 2002, and BJJ was used as the cornerstone on which the rest of the instructions were built.
And while it is never suggested that you start a fight, or even encourage someone else to bring the fight to you, Jiu Jitsu enables you to defend yourself in a way that negates the size and strength of your aggressor.
Add in the fact that Jiu Jitsu provides a full body workout that not only strengthens your muscles but also improves your cardiovascular conditioning and you will probably realize why this is still one of the more popular ways to get in shape.
If you are interested in receiving Jiu Jitsu training be sure to find a gym that caters to your needs as a student and understands where you are in your development. You never want the bar to be set too low because you will find that you are not learning as much as you could, but you also never want to be pushed too hard because it is going to take the fun out of class.
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