If you are considering enrolling in Tai Chi beginner classes such as those you can find in Portland Oregon, you are going to find that as with most Chinese martial arts, there are several different styles such as Yang Style, Chen Style, Wu Style and Sun Style. Each of these is very well known and… Read more »
What is the one area of kickboxing that many practitioners ignore? They have a tendency to ignore really focusing on the boxing aspect. This assessment does not just refer to those taking kickboxing up as a hobby. It also refers to amateurs and pros. Seriously, if you want to be a solid kickboxer then you… Read more »
If you were to go out for a walk on any given morning in many Chinese towns and cities you would come across an amazing sight. What you would see is dozens of people from youth to seniors who were performing what looked almost like a mass ballet as they are all moving together synchronization… Read more »
A BJJ school is easy to find, but finding the right one can be a challenge. Thanks to the popularity of the UFC and other MMA leagues, it seems that every guy who knows how to apply a triangle is running a BJJ school out of his house. Here are some criteria that can help… Read more »
For those who are not sure what Parkinson’s disease is, it is brain disorder that causes symptoms such as tremors and stiff or jerky movements that can make it very difficult for those with this disease to walk and take part in a number of other physical activities. While estimates vary depending on where you… Read more »
Tai Chi & Back Pain, In the last few years the practice of Tai Chi in cities such as Portland Oregon and in fact all over the US has been rapidly gaining in popularity. Many people are now using this Chinese martial art as a way to improve their posture and to control both back… Read more »
Tai Chi Breathing, you know? The simple fact is that we all take breathing for granted; after all it is something that we all do without putting much thought into it and is something that we have to do in order to live. If it is this natural, why on earth would we need to… Read more »
Tai Chi, Dealing with Peripheral Neuropathy If you have ever driven past a public park in Portland Oregon and seen a group of people who are all going through a range of what appears to be carefully synchronized movements, chances are good that they are practicing Tai Chi an ancient Chinese martial art. This particular… Read more »
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