A big part of what goes into the journey of becoming a black belt in Brazilian Jiu-Jitsu is consistent and fundamental drilling. Since Jiu-Jitsu is primarily about muscle memory, rehearsing specific techniques over and over again is the only way that you are going to successfully apply them while sparring. Why Are Jiu-Jitsu Drills Important?… Read more »
Brazilian Jiu Jitsu is a sport that you can participate in and excel at well into your sixties. But the only way that you are going to be able to achieve this is by keeping your body limber. Below are a few BJJ warm-up drills that you can perform to increase flexibility and mobility, as… Read more »
The Importance of Head Control in Brazilian Jiu-Jitsu “Where the head goes, the body follows”. This is a common wrestling mantra that could easily be applied in Brazilian Jiu Jitsu as well. In Jiu-Jitsu, head control is a significant part of being a dominant grappler. If you can successfully control your opponent’s head, you will… Read more »
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