While many of us attend Tai Chi classes in Portland, Oregon to learn the martial art form of this ancient Chinese practice and others to learn to find our center and refocus our Qi, research is now finding that Tai Chi Chuan has many health benefits, which while long known in Chinese holistic medicine, are… Read more »
Beginners Sitting Meditation If you don’t have a sitting meditation practice yet set your self a goal of practicing it 15-30 minutes a day for the next two weeks. This will be a decent amount of time for you to make an evaluation of how important it is to your personal practice. With a simple… Read more »
As martial arts go, none has been found to have more health benefits than Tai Chi. Once taught as a form of self-defense, it more well-known today for its healing powers. Tai Chi to reverse the effects of arthritis is amazing. Through focus on achieving a perfect balance of both mind and body, this martial… Read more »
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