Portland Tai Chi Class

Tai Chi in Portland

For the qigong portion of our Portland Tai Chi class today we worked the Four Count breathing set for half an hour. This is one of the simplest forms we teach at the studio. It can be worked for anywhere from 5 minutes to several hours, if you felt so motivated. I encourage you all… Read more »

Tai Chi

Tai Chi Classes in Portland To Restore Health, Relieve Stress and Develop Mindfulness. Tai Chi is a practice that can benefit you in so many ways… Physically the training cultivates a supple strength and flexibility. You develop grace and balance as the postures strengthen your core support muscles.  Weight bearing exercises like tai chi gradually increase bone… Read more »