Portland Tai Chi Class

Tai Chi in Portland

For the qigong portion of our Portland Tai Chi class today we worked the Four Count breathing set for half an hour. This is one of the simplest forms we teach at the studio. It can be worked for anywhere from 5 minutes to several hours, if you felt so motivated. I encourage you all… Read more »

Tai Chi

Restore Health, Relieve Stress, and Develop Mindfulness Looking for a place to practice Tai Chi in Portland, Oregon? Northwest Fighting Arts offers professional Tai Chi classes in Portland to help you: • Develop a supple strength and flexibility • Develop grace and balance through strengthening core support muscles • Gradually increase bone density • Release… Read more »