BJJ Self-Defense for Beginners – 7 Tips to Remember
First and foremost, starting out in BJJ Self-Defense for Beginners classes is just like starting out in anything else – you aren’t going to be that good in the beginning. But don’t worry, because that’s expected. Let’s take a look at 7 tips that you should remember for making the most of your self-defense learning experience.
#1: Ask a Lot of Questions
Remember that there’s no such thing as a stupid question. If you’re wondering about why a specific move works the way it does then simply ask. Instructors will be more than happy to answer your questions.
#2: Prepare to Tap Often
In self-defense classes such as BJJ, be prepared to tap often, especially in the beginning. As a while belt, you’re simply not going to be familiar with how to defend yourself, so don’t get discouraged if you’re getting tapped more than you’re comfortable with.
#3: Practice Everyday
The best way to get better quickly is to show up to practice everyday. And it doesn’t really matter what your schedule is like because most gyms offer a variety of times for you to come and train. For example, you can train in the early mornings (before work), late at night (after work), or even midday (if you work from home).
#4: Embrace Mistakes
Never, ever feel discouraged after making a mistake. Instead, you should embrace. Once you make a mistake, commit to never making the same one again. Do this enough times and you’ll eventually become a flawless self-defense expert.
#5: Learn Competition AND Self-Defense Moves
Aside from learning how to protect yourself on the street, also learn how to succeed in competition. Practicing in BJJ competition is a good way to increase your confidence and demonstrate your abilities to others.
#6: Have Fun
Perhaps the best tip to take away from this article is to have fun. If you aren’t having fun, then why are you training? Laugh at your mistakes, have a good time, and use your time at the gym to socialize with fellow grapplers.
#7: Don’t Grapple When You’re Injured
Finally, don’t force yourself to grapple when injured. This is the worst thing that you can do for recovery’s sake. Instead, don’t feel pressured to return by a certain date. Simply allow yourself to heal 100% before returning to the mat. Your health will thank you in the long run for doing this.