Introduction
Minimum Training: 20 Classes
I. Salutation
II. Paghawak Ng Sandata (Different Ways To Hold The Stick)
a. Hawak sagad (Holding At The Base Of the Stick)
b. Hawak Nga May Punyo (Holding The Weapon With Butt Extension)
c. Centro baston / Hawak gitna (Middle stick grip)
d. Hawak susi (Key grip or reverse grip)
III. Palakas Pulso (Wrist conditioning)
1. Doble Baston
a. Up and down rotation
b. Alternate up and down rotation
c. Aldabis (upward criss cross)
d. Abaniko
e. Centro baston rotation
IV. Foot Work
1. Retirada Caballero (Shuffle step)
a. Single forward and backward
b. Single left and right
2. Retirada Ilustrisimo
a. Apak sa Likod
3. Hakbang Paiwas (Full Side Step)
a. Center, right side, Center left side
4. Tatsulok Babae (Female Triangle)
a. Tatsulok Ilag Lihis (Evade)
V. Striking
1. Binahagi (broken Strikes)
2. Pa’ulit’ulit (Repetitive strikes)
3. Tuloy’tuloy (Flowing strikes)
4. Doblete (Double or redonda strikes)
VIII. Uri’ng sangga (kinds of blocks)
1. Tala bartikal (vertical block)
2. Sumbrada (Roof Block)
3. Pluma (Pen block)
VI. Long range drills (Labanan Malayu’an)
a. Variation Isa
Attacker: Feeds 1-7 or 1-12
Defender: Counters by hitting attacker in the hand or arm with strikes #1 and #4
VII. Counting
1 Isa
2 Dalawa
3 Tatlo
4 Apat
5 Lima
6 Anim
7 Pito
8 Walo
9 Siyam
10 Sampu
11 Labing isa
12 Labing dalawa
Application for testing:
NWFA
Eskrima – Kali – Arnis
Phase 1 (Introduction)
Name: ______________________________________
Address:_____________________________________
Phone:______________________
E-mail:______________________
Time training in current phase: __________
Requirements checklist:
Member must be in uniform to test. There will be a thirty dollar fee due prior to testing.
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Student Signature: ___________________________________
Instructor Approval: __________________________________
Test Date: _____________________
Result: ________________________
Notes: