The Kickboxing Push Kick Foot strikes, also known as kicks, are performed for a variety of reasons and in a number of ways. Kicks are some of the most powerful strikes available in any martial artists arsenal, and can easily break bones. For this reason, I recommend only practicing kicks under professional trained supervision, and… Read more »
Balance and flexibility are both extremely important for people of all ages. They both help prevent injury and contribute to a better posture, muscular development and overall fitness. Here are some specific ways that Brazilian Jiu Jitsu can help you improve these two vital traits: You learn how to use leverage when moving an opponent… Read more »
Many readers, particularly those enamored of video games, can tell you what a combination, or “combo” attack is. It’s a series of attacking techniques that is used to quickly wear down an opponent’s guard or stamina, leaving them open to serious damage from any strikes that manage to land on their intended target. Combination attacks… Read more »
The upper cut is a very powerful punch indeed. It is often used as a finisher move against opponents that have been worn down by fighting, and it is appropriately called a finisher because the fight usually ends by knock out if a successful uppercut is landed. It, along with the cross, is one of… Read more »
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