You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes I. Blocking a) Jab Catch Parry (inside and out) Double cover Single arm shield Hook out Inward block Outward block Pop up Rear hammer Single arm shield/and catch b) Low jab… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes I. Plumb Positions Neck Tie Palm over palm Palm clasp Finger lace Knife edge back palm clasp One hand neck, one hand bicep or shoulder One arm over shoulder, one arm under… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes Warm ups I. Stretching Low arm crosses High arm crosses Arm circles Rear elbows Front elbows Cross arm stretch Rear arm stretch Triceps stretch Lunge stretch forward Lunge stretch backward II. … Read more »
You have earned access to your phase. Please do not redistribute it without permission. I. Salutation II. Paghawak Ng Sandata (Different Ways To Hold The Stick) Hawak sagad (Holding At The Base Of the Stick) Hawak Nga May Punyo (Holding The Weapon With Butt Extension)… Read more »
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