Black Belt Club Module E

Black Belt Club Module E

Minimum training: 16 classes

Requirements:

Lameco Eskrima:

Footwork:

• Heaven Six Count Sinawali
• Heaven and Earth Six Count Sinawali
• Earth Six Count Sinawali
• All performed with long and short tools

Jiu Jitsu

Hip Throws

• Body & arm
• Head & arm
• Single arm
• Drop to knees
• All performed against gripping, striking or weapon attacks

Grip breaks:

• Hand squeeze
• Thumb
• Pressure Point

Submissions:

• 6 count arm bar with black belt secret
• S-mount armbar
• Rolling armbar from quarter

Theory Challenge:

Bruce Lee once said “I do not fear the man who knows ten thousand kicks.  I fear the man who has practiced one kick ten thousand times.”

Why did he say this?  I what way can you apply it to your personal training?

Required Protective Equipment:

This gear is required to participate in higher contact training.  This is a further step in learning to use and apply the students training.  These items are required at testing time.