Black Belt Club Mod F
Minimum training: 16 classes
Requirements:
Lameco Eskrima:
• Caveman Kali Sinawali
Jiu Jitsu Flow Drills
• Single/Double Leg to Crossbody to S-mount Armbar
• Single/Double Leg to Crossbody to Thumb in Cross Choke
• Single/Double Leg to Crossbody to Far Arm Branches
• Turtle Position Rear-Naked-Choke
• Turtle Position Rear-Naked-Choke-Choke Defense
• Turtle Position Rear-Naked-Choke-Choke Defense-Escape
• Turtle Position Rear-Naked-Choke-Choke Defense-Armbar from the back
Muay Thai (must wear protective gear)
• Hand Drills
• Long Range Slip Straight Punches (1s-2s-3s)
• Mid-Range Bob & Weave Hooks (1s-2s-3s)
• Long Range Kick Counters
• Evade the Kick
• Shield Block (1s-2s-3s, Block and Return)
• Catch the Kick (and push, and kick-out ‘tag only’ and clinch counter)
Theory Challenge:
If Bullies target people they see as vulnerable, how do you stand up to one without violence or cruel words?
Required Protective Equipment:
- Eskrima Sticks
- Practice Dagger
- Boxing Gloves
- Bag Gloves
- Head Gear
- Mouthpiece
- Shin Guards
This gear is required to participate in higher contact training. This is a further step in learning to use and apply the students training. These items are required at testing time.