The women’s kickboxing classes at NWFA focus on developing a high level of fitness while training in useful, real world, straight forward defense techniques. Not only does it produce awesome results, the classes are fun and challenging Every Single Time!
We’d never expect you to just take our word for it, so read on and see the details of all the benefits you’ll receive from your training and hear the words of people who have already happily gone through our kickboxing fitness program.
Our Women’s Kickboxing Bootcamp can burn between 700-1100 calories in one hour. As your fitness grows, so will your results!
In these circuit classes you’ll throw hundreds of punches, kicks, elbows and knees. You’ll be striking mitts and heavy bags which not only is way more intense than just punching the air but you’ll also know how to use these strikes in real life if you need to. Throw in dozens of different cross training exercises with medicine balls and kettlebells and you’ll see how this whole body workout will leave you toned from tip to toe!
I’ve never been in better shape in my life! Coaches Russell and Chad have been awesome instructors in the women’s class. Although I appear to (sometimes) slack, I promise I really am working hard! I’ve noticed that my strength, endurance, and energy have significantly improved, and is evident in other parts of my life. Coming to NWFA the past year has been one of the best choices I’ve made for my health and lifestyle. I’ll definitely be sure to refer anyone who is interested in joining after having such an amazing experience here. Thanks for all your hard work! – Jen Y.
I’ve been going to this gym now for about 15 months. Every day I’ve been greeted with friendly faces, had knowledgeable instructors, been continuously challenged, had positive experiences and amazing workouts. The clientele pleasantly surprised me, as I was expecting more of a “meat-head” MMA scene. From the people that run the gym, to its members, everyone is full of respect, understanding, and a passion for martial arts, learning or just a good work out. There’s a lot of one-on-one training during class, so anytime I have a question there’s an instructor there eager and willing to help me. I can’t see myself at another gym. – Tawny
No worries. The Women’s kickboxing bootcamp classes are all technique and conditioning focused. While you will be learning effective strikes and defensive moves, all of the training is done with focus mitts and kick shields. Nobody is getting clobbered during training sessions. And, if you do feel like testing out your self defense skills in a safe environment, there are separate sparring times where you can work more competitively.
To list just a few of the many benefits of your training:
You’ll be sweating and smiling from a job well done at the end of each one of these bootcamp style classes.
There are dozens of more reasons to train in our Women’s Kickboxing Classes in Portland but now is the time to act. We’d never have you join based on ideas alone. Get the Guarantee of Personal Experience. Contact us now for a FREE one-to-one personal training session and see what you think for yourself. You have zero obligation to continue unless you absolutely love it. And, when you do love it (because we know you will) we’ll get you started off right with 30 days FREE on one of our basic memberships.
You’ve got nothing to lose and trying it might just change your life.
I have been going to NWFA for about two months now and I love it. The instructors are very knowledgeable and form a personal relationship with you right from the beginning. Relaxed yet challenging learning environment that has kept me engaged and excited about training since the beginning. Facility is beautiful and it is in a great location.
I’ve been attending classes at NWFA for many years, and I find myself constantly learning new things. All the people I’ve had a chance to train with are super friendly, and the instructors are very helpful. Staying motivated has rarely been a problem, and with all the different systems offered there, it feels like I will never run out of things to learn. I have the utmost respect for all the instructors, and highly recommend taking classes there.
First I want to say thank you for your consideration about how the classes have been going. It is a prime example of how helpful and considerate you and the coaches are of having people motivated and involved.The classes have been such a positive experience. The coaches and training have been very helpful. I feel I have more energy and am in better shape even after just 3 weeks. I am excited to keep at it! I can feel myself getting more comfortable with the movements and am motivated to keep practicing and training (thanks to your videos, and all of the coaches/teams support). Everyone has been beyond helpful. Thank you.