What’s is shown in this video is the ideal flexibility you can reach. All stretches should be worked to the edge of your range of motion without forcing the movement.

Stretch to improve:

  • Speed
  • Power (you’ll actually be able to lift more according world class kettlebell coach, Pavel Tsatsouline)
  • Recovery Time
  • Circulation
  • General Health
Filed under: Martial Arts

Leave a Reply

Your email address will not be published. Required fields are marked *