Are Self-Defense Classes Available in My Area?

Are Self-Defense Classes Available in My Area? Are you trying to find self-defense classes but don’t know where to start? Are you finding it difficult to separate the good gyms from the bad ones? Finally, are you worried that there aren’t any self-defense classes available in your area? If you answered “Yes” to any of… Read more »

Women’s Kickboxing

Women Self Defense Portland

It was hard to miss the Martial Arts studio on the corner near my new apartment. Every time I walked by, the windows displayed students in a variety of classes, from Tai Chi to Women’s Kickboxing. Without a doubt, it was the Kickboxing, or Muay Thai, that caught my attention. I called the studio the… Read more »

Will Muay Thai Build Muscle?

Muay Thai in Portland

Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help… Read more »