The Use of Tai Chi in the Treatment of Ankylosing Spondylitis

For those who are not sure what Ankylosing Spondylitis is, AS is described as being a chronic inflammatory rheumatic disease that most commonly affects the sacroiliac joint and the spine. The use of tai chi for treatment has shown to be very positive. Among the most common symptoms of this disease is fatigue, a reduced… Read more »

How To Do Tai Chi For Beginners

Tai Chi in Portland

This guideon How To Do Tai Chi For Beginners is broken into three parts The How, The Why and Going Deeper. The how only takes a couple of minutes and will change your life.  Do it now. Once you’ve had that experience move on the to why and going deeper.  Each will add to the power… Read more »

Martial Tai Chi

tai chi portland

For Martial Tai Chi you must find the movement in every joint of your body. When you work a position like “Ward Off Left” every single joint and muscle is active. The movement is driven from the core and expresses through every part of the limb. Find the rotation in each shoulder, elbow, wrist and… Read more »

Portland Tai Chi Classes

Tai Chi in Portland

Our Portland Tai Chi classes are designed to help you develop health, strength and well being. This is a core on which all further studies in the internal arts are based. A practitioner can go on to develop remarkable power, martial ability, a deeply clear and calm state of mind and freedom from the stress…. Read more »

Beginners Walking Meditation

Tai Chi Training in Portland

Simple, powerful walking meditation: Walking meditation is a potent but easily accessible exercise that is part of our Tai Chi and Yiquan training in Portland, OR. This basic exercise will train a calm and clear state of mind, strengthening your focus and emotional balance. It will cultivate strength in the stabilization muscles, clear the lungs… Read more »

Tai Chi and Running: 2 Pieces of a Beautiful Life

Tai Chi Training in Portland

Tai Chi Running, Changing Life When you get up tomorrow, go for a 20 minute run or a walk fast enough to get your heart pounding. No excuses or hesitation. Go do it now. The rest of the day is up to you but if you refuse negativity and excuses at every opportunity then tomorrow… Read more »

Meditation That Works For Everyone

Martial Arts classes Portland

Meditation That Works for Everyone There is hope for those of us who have tried meditating and failed get our Zen on. Instead we just sit there with thoughts buzzing through our heads, stressing out about how our feet are going numb. This is not peaceful, not relaxing and definitely not lowering our blood pressure…. Read more »

Learning to Fully Relax with Tai Chi Chuan in Portland Oregon

Tai Chi in Portland

Tai Chi Chuan is one of the most talked about and revered form of martial arts dating back several hundred years and as such has been documented as having numerous benefits. It is a combination of martial arts, meditation, health and healing learning to relax with Tai Chi Chuan is like no other. Unlike many… Read more »

Tai Chi VS Osteoporosis

tai chi portland

Tai Chi & Osteoporosis Osteoporosis is for many simply a part of the aging process and it seems to be the most prevalent in women of both Caucasian and Asian descent over the age of 50 who are post-menopausal. Recent surveys reveal that if you are a woman who fits into this demographic and have… Read more »

Relieving the Stress of the Holidays through Tai Chi

Martial arts training in Portland

For one reason or another, the Holiday Season brings with it higher levels of stress and anxiety than many people suffer from at any other time of the year. Whether it is the thought of gathering together with one’s family or the need to “shop until you drop” to make sure you have the perfect… Read more »