The Muay Thai Way

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Why Muay Thai when there are so many things out there you can do? Ask yourself what are you looking for? Fitness, challenge, stronger will, the strength to follow through with your goals, comradery that is next to family, or a beautiful art that will keep you inspired for a life time. Muay Thai will… Read more »

Would you recommend taking up Muay Thai if you’ve never set foot in a gym before?

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As a beginner Muay Thai student can I just jump into classes? Yes. You have to find the right gym. If the academy has a hard focus on competition it could be too intense and you risk getting hurt. If the training is watered down into “cardio-kick” then it’s no different than any other group exercise… Read more »

Will Muay Thai Build Muscle?

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Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help… Read more »

Muay Thai Kickboxing

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What is Muay Thai? Muay Thai (also known as Thai boxing or simply, kickboxing) is an ancient martial art form from Thailand. Muay Thai was introduced in the United States by Arjan Chai in 1968, the honored president and founder of the Thai Boxing Association of the USA. The purpose of Muay Thai training is… Read more »

What Do You Do in Muay Thai Classes?

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If you’ve always been interested in martial arts, but you don’t really know what to expect, then this article is for you. What do you do in Muay Thai classes? Despite what you might think, it doesn’t incorporate a constant 2-hour brawl where everyone is trying to knockout each other out. Quite the contrary, Muay Thai… Read more »