Goals and Martial Arts: Be comfortable on the outside.

So, I was homeschooled. Homeschooled in the give the child a pile of books and let him go feral sort of way. 🙂 Really though, no organized lessons just a lot of reading about whatever seemed interesting. The part of this story that matters is the isolation. There were parts that were hard about that… Read more »

Are Self-Defense Classes Available in My Area?

Are Self-Defense Classes Available in My Area? Are you trying to find self-defense classes but don’t know where to start? Are you finding it difficult to separate the good gyms from the bad ones? Finally, are you worried that there aren’t any self-defense classes available in your area? If you answered “Yes” to any of… Read more »

Will Muay Thai Build Muscle?

Muay Thai in Portland

Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help… Read more »

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Martial Arts bring out the strongest, most confident and capable version of a person. All of our programs are designed to help you live a healthier life, learn to compete and win, and build up your self-confidence. Whether it’s being able to get physically fit, learn to defend yourself from an attacker, or create a… Read more »

The Importance of Setting Goals

Train Jiu jitsu in portland

Setting Goals Helps You in Martial Arts and in Life Setting goals is an important part of achieving long term success, especially in the martial arts. Vague long term goals like I want to learn Brazilian Jiu Jitsu or Muay Thai or even I want to lose weight are difficult to quantify; and while the… Read more »

Family Martial Arts Classes

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Family Martial Arts Classes Can be Fun and Productive Have you been looking for a family activity that is fun and healthy at the same time? Has one or more of your kids come to you and expressed an interest in martial arts? If this is the case or you are simply looking for one… Read more »

Martial Arts Can Help Build Self-Esteem for Kids

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One of the biggest problems facing many kids today is a lack of self-esteem. Very few of us are born with a natural sense of self-esteem, it is something that must be nurtured and built up over our lives. With a true sense of self-worth, many kids tend to fall victim to being picked on… Read more »

Martial Arts for Kids Can Help Your Child Develop Character

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According to the popular notion that is only amplified by numerous Hollywood movies, martial arts for kids do nothing more than teach a weaker child to overcome all obstacles and become skilled enough to beat the bully. As much as the movies glorify the fighting aspect of any martial art, the reality is that this… Read more »