Tai Chi VS Osteoporosis

tai chi portland

Tai Chi & Osteoporosis Osteoporosis is for many simply a part of the aging process and it seems to be the most prevalent in women of both Caucasian and Asian descent over the age of 50 who are post-menopausal. Recent surveys reveal that if you are a woman who fits into this demographic and have… Read more »

Managing Migraines Through Tai Chi

Tai Chi in Portland

Tai Chi, Migraines Managing migraines through Tai Chi. Those of you us who suffer from migraines know only too well what the pain is like. The agony can be so bad that the only solution we know is to hide away in a dark quiet place and pray for the end to come. No one but… Read more »

Workplace Tai Chi Benefits Office Workers

Martial arts training in Portland

There was a time when the largest percentage of the workforce spent their days involved in at least some level of physical activity. Whether a little or a lot, this physical activity was good for their physical health, heart health and overall mental well-being, today this is no longer the case. The largest percentage of… Read more »

Qigong Classes

Our Qigong classes offer a broad curriculum with information focusing on the physical, philosophical, mental, energetic and spiritual aspects of the art. We encourage our members to enhance their form by utilizing Dan Tien conditioning exercises and breathing patterns to invigorate the body and clear the mind. These techniques take an individual’s training to a… Read more »