Jiu Jitsu for Beginners Survival Guide

  Jiu Jitsu is a complex art of skill and strength. At first it can seem so overwhelming that we want to give up. Our goals to be strong and fit, or to know how to fight just don’t seem worth it. It doesn’t have to be this way. You see most of the energy… Read more »

What is the Wai Kru?

Muay Thai in Portland

If you’ve ever had the opportunity to be a spectator for a Muay Thai match, you’ve probably seen fighters perform a unique ritual dance. What is the Wai Kru? Although it might seem strange, or even boring to some, this dance carries a lot of symbolic meaning to the practitioners of the sport. What’s the… Read more »

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