How To Do Tai Chi For Beginners

Tai Chi in Portland

This guideon How To Do Tai Chi For Beginners is broken into three parts The How, The Why and Going Deeper. The how only takes a couple of minutes and will change your life.  Do it now. Once you’ve had that experience move on the to why and going deeper.  Each will add to the power… Read more »

Qigong Classes

Our Qigong classes offer a broad curriculum with information focusing on the physical, philosophical, mental, energetic and spiritual aspects of the art. We encourage our members to enhance their form by utilizing Dan Tien conditioning exercises and breathing patterns to invigorate the body and clear the mind. These techniques take an individual’s training to a… Read more »