Lose the Baby Weight with Kickboxing For Moms!
New moms or even well-established moms often have a hard time getting into a good workout regimen, but kickboxing may be the answer. Far too many women out there assume that boxing or kickboxing or anything that is strenuous like that is geared towards men. This simply isn’t true! The reality is that kickboxing with all of the cardio and even strength training movements can be just what moms everywhere need. It takes perseverance and dedication, but you are going to love it every step of the way.
The first thing to keep in mind after having children is that your body is going to be different. You want a workout that combines not only cardio but also strength training movements. When you look at something like kickboxing it works well because it incorporates both and can be an excellent all over workout. Even when moms lose all of the “baby weight” they often feel that their bodies are differently or that the shape or tone of things is just gone. Kickboxing will do the trick and ensure that mom gets back to her ideal weight and look of her body—both are quite important!
When you have kids the body changes to accommodate the pregnancy. Even after you lose the weight, the body doesn’t just snap back. This is a problem that so many moms face, even years later. When you incorporate kickboxing as part of a healthy lifestyle and really take the time to take care of yourself, you will begin to see this trend change. Your body will start to change shape, feel more toned, and it will seem as though that unsightly layer of fat melts away. This is the cardio and strength training at work and why kickboxing is a preferred workout among moms everywhere.
Portland Kickboxing For Moms: Muay Thai Kickboxing Orientation
You may want to start slowly, particularly if you are a new mom whose body is trying to adjust back to normal. Try a kickboxing video or class and go at your own pace, but try to challenge yourself as you feel up for it. Put some power into the movements offered through kickboxing and notice how not only your body changes, but also your mind as well. Many moms will say that when they turn to kickboxing and a healthy lifestyle they start to feel better and they are ultimately better mothers. Your body will change through kickboxing and that release will provide you with more energy and focus, which all moms need. Kickboxing will benefit you directly and your kids as well—when you feel better and look better than you are a better mom in the end too!