If you’re an athletic person in general, you probably appreciate the correlation between health and physical activity. With the growing popularity of MMA in mainstream culture, this could lead one to wonder, “What are the health benefits of MMA?” As you’ll see in the following sections, there are many.
Does MMA Have Health Benefits?
Health Benefit #1: Increased Cardiovascular Endurance
Did you know that the majority of adults over the age of 65 are at very high risk of dying from cardiovascular disease, or something similar? Studies have shown that increased cardiovascular activity earlier in life, supplemented with fair cardiovascular activity later in life, can reduce your chances of a heart attack or heart failure by half. Considering that MMA is a sport predominantly centered on fast-paced and constant movement, increased cardiovascular endurance will be a prime health benefit that you’ll be able to experience.
Health Benefit #2: Weight Loss
This one might be obvious, but all of those burned off calories are eventually going to lead to a slimmer waste. Depending on where you’re training, and how intense your coaches are, you can expect to burn anywhere from one to three pounds per MMA training session! The key benefit to MMA over say, running on a treadmill, is that mixed martial arts is never dull, and will help you lose weight while having fun, which is ultimately everyone’s main goal whenever they’re trying to lose weight.
Portland MMA Technique: Open Guard Cross Choke with Professor Jeff Patterson
Health Benefit #3: Decreased Chances of Developed Type-2 Diabetes
It’s estimated that by 2050, approximately 1 in 3 Americans are going to be both obese and/or diagnosed with type-2 diabetes. That’s quite a bit. Fortunately, experts have suggested that consistent, hard paced exercise routines (like those brought on by MMA training), can dramatically lower your risk for developing type-2 diabetes. On the same token, regular exercise has also been proven to increase growth hormone levels (which tend to decline during old age), as well as increase the quality of your digestive system.
MMA Can Lead to a Longer, Healthier Life
In the long run, MMA can lead to a longer, healthier life that’s less plagued by disease and discomfort. So if you’ve ever pondered, “What are the health benefits of MMA?” now you know that there are many. Just make sure that you don’t cancel out these health benefits by eating unhealthy foods, drinking excessive amounts of alcohol, or smoking cigarettes while you are training.