Many people don’t realize that something like kickboxing can help them to gain some serious strength in their bodies. The problem is that a lot of people view strength training or adding muscle tone as a nicety. They may even view the idea of strength training as something reserved for body builders. This simply isn’t true as strength is an important way to tone the body and may also help to speed up your metabolism.
What makes kickboxing so great is that it’s the vehicle to get you there. Sure it’s a solid cardio workout, but at the end of the day it’s really all about adding strength as well. When you move through punches you are building up some significant stress in the arms and shoulders. When you move through kicks you are helping to define and tone the glutes, calves, and even hips.
Kickboxing is a fantastic example of a truly comprehensive workout as it gets the heart pumping for cardio, but it also asks the muscles to get engaged and so it contributes to strength training. Therefore when you turn to kickboxing you are adding a dimension of strength that few cardio workouts can offer. This is great for your ability to not only shed fat, but also to build muscle tone in the process.
When you have more muscle on the body you burn more calories naturally. You are in great shape and the fat eventually transforms into good solid muscle tone. So if you have never considered strength training or looked at kickboxing as a good workout, it’s time to start. You will feel a challenge that you need to change and will love the way that it makes you feel.
If you have underestimated the power of muscle or of strength training as an element before, it’s time to change your mindset. If you want true and lasting change in your body and you want to transform, then kickboxing is the way to get there. You will add muscle tone that you never dreamed possible and ultimately enjoy a transformation that you probably never thought possible. Kickboxing offers you a great way of building strength and changing the way that your body looks and feels.
Portland Kickboxing For Strength Review: Northwest Fighting Arts