Are You Happy with Your Fitness Results? The truth is there are hundreds of ways to tune up the body mentally and physically. So why are so many people unsuccessful when trying to improve their overall well-being? It is not that they are incompetent or that they do not know the right combination of things… Read more »
Read This Before You Spar
Sparring should be both fun and exciting. However, there are some important things to understand before starting. One of the keys to making your sparring sessions productive is communication with your partners. The last thing you want to do is throw on some gloves and ask someone you don’t know to spar without communicating. This… Read more »
Physical, Mental and Tactical Fight Strategies for Boxing, Muay Thai and MMA
Physical, Mental, and Tactical fight strategies. Everyone who has trained any type of combative martial art needs to understand these key principles and fight strategies. We break our fighting styles down into 5 methods. The brawler The runner The blocker The counter puncher The chameleon All these styles have different skill… Read more »
Striking Level 1 Pad Holding Skills.
Pad Holding 101 Part 1 of 3 for our mitt holding tutorial videos. 1) How to hold the mitts 2) How to avoid injury to yourself and your partner 3) Basic movement and leading the dance Focus Mitts 102 This is part 2 of 3 for our mitt holding tutorial videos. 1) How to properly… Read more »
Strength Training Exercises to Increase your Power For Muay Thai
Last time we studied a few top Muay Thai fighters for their training routines and fighting styles. We saw how their fighting style may vary, but each fighter used similar training routines and rigorous practice of technique to better themselves as fighters. This time we are going to focus on a bit of strength training… Read more »
3 Top Muay Thai Fighters: their fighting styles & training routines
3 Top Muay Thai Fighters: their fighting styles & training routines We all aspire to be great students and fighters, which we can achieve through learning from other fighters, hard work, and diligent training. Today, we’re going to focus more on the training methods and routines, to improve our Muay Thai and make us better… Read more »
Five Benefits Of Practicing Muay Thai That You Use Daily
Muay Thai is a martial art that focuses on attacks involving the elbows, fists, feet, and knees. Grappling strategies can also be employed, though these vary from the techniques normally taught in styles such as Brazilian Jiu Jitsu. If you’ve been considering stepping into the world of martial arts, whether for fitness, self-defense, or as… Read more »
Words of Wisdom For Muay Thai Beginners
Approximately 3.58 million people in the U.S. participated in martial arts during 2016, meaning that the popularity of these ancient disciplines only continues to grow. If you’re interested in taking classes at a local martial arts studio, you might be worried about where to start. Muay Thai, in particular, can be quite intimidating for many… Read more »