Brazilian Jiu Jitsu (BJJ for short) is an amazing way to get yourself in the best shape of your life, without having to lift weights, run on a elliptical machine, or having to resort to diets that are going to leave you feeling hungry and cranky. In Portland Bjj fitness is becoming more and more popular amongst people who want to lose weight, strengthen their core muscles, increase their overall fitness level, and become much stronger in the process.
This is BJJ Fitness
Unlike running on a treadmill or using an elliptical machine, for most people BJJ becomes a part of their life, sometimes it not only inspires them to become fitter, but also challenges them to continue working out, to get better at Jiu Jitsu, it becomes a major part of their life.
In all honesty, a treadmill can only challenge you so far, once you have mastered the art of running on a treadmill you have the option of increasing the incline or have the machine move at a faster pace, but ultimately the moment your conditioning has reached the desired level, you have peaked at your abilities. This art is different because it evolves, it challenges you because there is always more to discover and even those with a black belt in BJJ find that they can still be challenged every single time that they train.
BJJ is simply the new way to get in shape, it is interesting, it is fun, it is a challenge, and it strengthens your entire body ensuring that you do not need to lift separate weights or do a different workout to become more toned. Think of Jiu Jitsu as working out version 2.0, it eliminates the boring aspect of working out and provides you with a more challenging environment.
Because BJJ combines the individualistic aspect of competition with the feedback from your peers, this will not only challenge you more than training by yourself will, but it also more likely to keep you coming back for more training.
Take the next step in Portland, OR and find a Brazilian Jiu Jitsu gym that suits your needs today. Ensure that they are not just going to take your money, but that they focus on your skill level and how much and fast you progress to keep you interesting in coming back for more.
Jiu jitsu for confidence
BJJ or Gym?