NWFA Muay Thai Phase 1 Beginner

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 You have earned access to your phase.  Please do not redistribute it without permission.   Minimum training: 45 Classes Requirements checklist: 16oz boxing gloves Bag gloves Mouth guard *You must be in your full uniform *There will be a thirty dollar fee due one week prior to testing.     Click Here to view the… Read more »

NWFA

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Brazilian Jiu Jitsu – White Belt w/ one stripe Minimum Training Time: 45 Classes   I.          Warm ups Shrimps Two foot Outside foot Inside foot Note: When shrimping do not lift hips.  Push with the balls of the feet and stay low to the ground.  Exhale when you extend for power…. Read more »