You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes Requirements checklist: 16oz boxing gloves Bag gloves Mouth guard *You must be in your full uniform *There will be a thirty dollar fee due one week prior to testing. Click Here to view the… Read more »
NWFA
Brazilian Jiu Jitsu – White Belt w/ one stripe Minimum Training Time: 45 Classes I. Warm ups Shrimps Two foot Outside foot Inside foot Note: When shrimping do not lift hips. Push with the balls of the feet and stay low to the ground. Exhale when you extend for power…. Read more »